Weigh In record (no journal entry) for 21 June 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 94.02g | Prot: 99.37g | Carbs: 231.18g.
Breakfast: Oatly 燕麦奶, 煎鸡蛋卷, 三全 猪肉芹菜水饺. Lunch: 茶叶蛋, 植物油, 炒空心菜, 麻辣豆腐, 红烧猪蹄, 米饭, 剁椒鱼头. Dinner: 蔬菜沙拉, 鸡大腿肉（烧烤，油炸或是烤箱）, 牛舌, 米饭, 寿司, 鹅肝, 盒马 荞麦冷面, 盒马 北极贝, 三文鱼刺身. Snacks/Other: 珍珠奶茶, 如实 纯净发酵乳, 太平 苏打饼干. more...
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Gaining 4.2 kg a Week
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