|
23.9/5.5/p
|
64.2 kg
Lost so far: 23 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 68.04g | Prot: 91.70g | Carbs: 205.75g.
Breakfast: THE VEGAN樂維根 無糖豆漿, 蕎拉燕麥 纖食燕麥脆片-比利時可可. Lunch: 紅豆湯, 青椒肉絲, 爭鮮 黃金甜玉米粒, 糙米飯, 炒空心菜. Dinner: 7-11 優格彩蔬菜棒沙拉, subway 6吋嫩切雞肉潛艇堡. Snacks/Other: 名坂奇 原味夏威夷豆塔. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|