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rob73527
Journal
20 Jun 24
rob73527's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
71.7 kg
Lost so far:
19.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
897 kcal
Fat: 31.19g | Prot: 75.50g | Carbs: 83.02g.
Breakfast:
Great Value Strawberry Awake Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberries, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
Dinner:
Premier Nutrition Premier Protein Cafe Latte.
more...
843 kcal
Exercise:
Sweeping patio - 45 minutes, Vacuuming - 50 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 0.3 kg a Week
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rob73527's Weight History
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