Weigh In record (no journal entry) for 21 July 2015
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 54.82g | Prot: 105.66g | Carbs: 375.08g.
Breakfast: Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Rama Classic, Hochland Ser Topiony Mix Fit, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka, Jajko Gotowane, Rama Classic, Oskroba Chleb Królewski, Biedronka Bułka Grahamka. Snacks/Other: Tesco Jogurt Pitny Suszona Śliwka 0% Tłuszczu, Jabłko, Master Crumble Musli z Owocami i Orzechami, Rama Classic, Ogórek Kiszony, Pomidory, Oskroba Chleb Królewski. more...
|
|
2808 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|