Weigh In record (no journal entry) for 20 June 2024
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82.4 kg
Lost so far: 31.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 78.22g | Prot: 90.31g | Carbs: 24.72g.
Lunch: Abobrinha Refogada, Friboi Carne Moída de Acém, Brasa Almôndega. Dinner: Bacon (Curado, Frito, Cozido), Perdigão Salsicha Hot Dog, Ovo Frito. Snacks/Other: Campo da Serra Requeijão de Corte, Hershey's Chocolate 73% Cacau , Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.4 kg a Week
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