Weigh In record (no journal entry) for 20 June 2024
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 9.97g | Prot: 57.80g | Carbs: 68.14g.
Lunch: Alface, Couve-Flor, Cenouras Cozidas, Abobrinha, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Alface, Abobrinha Refogada, Hortifruti Cenoura Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Frango Desfiado , Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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Janaina M. Oliveira's Weight History
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