Weigh In record (no journal entry) for 14 June 2024
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 104.88g | Prot: 61.91g | Carbs: 129.59g.
Breakfast: Danone Activia Sade, Yeşil Erik. Lunch: Barbekü Sosu, Ketçap, Siyah Zeytin, Gözleme, Ülker Çokokrem, Beyaz Ekmek, Sigara Böreği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sucuklu Yumurta, Doğal Peynir. more...
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Gaining 10.2 kg a Week
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