Weigh In record (no journal entry) for 19 June 2024
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.76g | Prot: 91.94g | Carbs: 133.55g.
Breakfast: Panquecas Simples, Bolo de Chocolate, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé, Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Trio Barra de Cereal Banana com Aveia e Mel Light, Arroz Branco (Cozido), Músculo Bovino, Batata Inglesa Cozida. Snacks/Other: Maçã, Milho Verde Cozido, Brasil Caipira Doce de Abóbora. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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isabela falcao's Weight History
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