Weigh In record (no journal entry) for 19 June 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 41.00g | Prot: 216.14g | Carbs: 114.16g.
Breakfast: Integralmedica Whey 100% Pure Baunilha. Lunch: Pasta de Amendoim, Integralmedica Whey 100% Pure, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito de Frango, Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. more...
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2970 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 59 minutes. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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