Weigh In record (no journal entry) for 20 June 2024
|
102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 27.49g | Prot: 55.99g | Carbs: 169.89g.
Breakfast: Pão Francês, Dolce Gusto Mochaccino Avelã, Delícia Margarina Delícia Cremosa. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Frito. Dinner: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Quaker Farelo de Aveia, Italac Leite Semidesnatado. Snacks/Other: Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lainecar's Weight History
|