Weigh In record (no journal entry) for 20 June 2024
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88 kg
Lost so far: 9.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.22g | Prot: 92.50g | Carbs: 96.56g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Pão Francês. Lunch: Président Creme de Ricota Light, Arroz Branco (Cozido), Filé de Frango Grelhado, Brócolis Cozido. Dinner: Natural Life Pasta de Amendoim Integral, Adaptogen Tasty Whey. Snacks/Other: Sadia Mussarela, Yoki Goma de Tapioca, Sabor da Terra Semente de Chia, A Tal da Castanha Leite de Castanha, Adaptogen Tasty Whey, Mamão Formosa, Banana Prata, Adaptogen Tasty Whey. more...
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Losing 4.9 kg a Week
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Bbrunoro's Weight History
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