Weigh In record (no journal entry) for 20 June 2024
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 34.13g | Prot: 51.86g | Carbs: 33.92g.
Dinner: Rival Promasil Isolate, Nasi Putih Kmz, Gulai Daging Sapi. more...
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Gaining 0.1 kg a Week
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