Weigh In record (no journal entry) for 20 June 2024
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108.2 kg
Lost so far: 31.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.88g | Prot: 115.58g | Carbs: 136.25g.
Breakfast: Cosmic Crisp Apple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Scout Yellowfin Tuna. Dinner: Oscar Mayer Real Bacon Bits, Great Value Frozen Whole Kernel Golden Corn, Marketside Butcher Chicken Tenderloins. Snacks/Other: Gardetto's Roasted Garlic Rye Chips, Hershey's Special Dark Chocolate Miniatures, Oreo Chocolate Sandwich Cookies. more...
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Losing 2.5 kg a Week
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jestellia's Weight History
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