Weigh In record (no journal entry) for 20 June 2024
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120 kg
Lost so far: 13 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.69g | Prot: 94.64g | Carbs: 97.56g.
Breakfast: Café, Cremosy Margarina, Adria Torrada Integral, Marba Mortadela Italiana Fatiada. Lunch: Macarronada, Coxão Duro Cozido, Arroz Branco (Cozido), Alface, Cebolas. Dinner: Caldo de Feijão, Escarola, Coxão Duro Cozido, Hortifruti Cebola Crua, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Batavo Iogurte Pense Zero Sabor Morango. more...
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Losing 7 kg a Week
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graceoliveira's Weight History
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