Weigh In record (no journal entry) for 20 June 2024
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.28g | Prot: 57.05g | Carbs: 168.42g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã, Sadia Margarina Qualy Light, Broa de Milho. Lunch: Arroz Carreteiro. Dinner: Hershey's Chocolate 73% Cacau , Mamão Formosa, Feijão Carioca Cozido, Pão Francês, Ovo. Snacks/Other: Chiclets Hortelã, Chiclets Tutti Fruti, Café com Açúcar, Vida Leve Torta Salgada, Bolo de Chocolate. more...
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Losing 1.9 kg a Week
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