Weigh In record (no journal entry) for 20 June 2024
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70 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.55g | Prot: 95.18g | Carbs: 18.68g.
Pre-Breakfast: Nescafe Şekersiz. Breakfast: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ), Kabak, Tavuk Göğüs Eti. Snacks/Other: Yaban Mersini, Zencefil, İçim Rahat Laktozsuz Yoğurt. more...
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steady weight
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jasyaprak's Weight History
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