pmsubbotin's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

67.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1430 kcal

Fat: 50.32g | Prot: 46.49g | Carbs: 199.02g. Breakfast: Яйцо. Dinner: Шарлиз Зефир в Шоколаде, Щи с Курицей. more...

2914 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 20 hours and 50 minutes. more...

steady weight

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pmsubbotin's Journal, 20 Jun 24

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