Weigh In record (no journal entry) for 20 June 2024
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.63g | Prot: 55.62g | Carbs: 114.01g.
Breakfast: Pizza Marguerita. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Regina Queijo Ricota, Pão de Forma, Pizza de Queijo. more...
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Losing 0.2 kg a Week
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Mauricio A Ferreira's Weight History
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