Weigh In record (no journal entry) for 20 June 2024
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73 kg
Lost so far: 30.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 61.46g | Prot: 40.12g | Carbs: 66.07g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Duck (Skin Eaten), Nasi Putih. Snacks/Other: Banana. more...
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Losing 0.0 kg a Week
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