Weigh In record (no journal entry) for 20 June 2024
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 92.19g | Prot: 107.22g | Carbs: 225.89g.
Breakfast: 涼麵, Royce 巧克力洋芋片, 果凍（所有口味）, 歐維氏 70%黑巧克力. Lunch: 木瓜, 西瓜汁, 牛排, 薑絲蛤蜊湯, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 牛排, 炒南瓜, 番茄炒蛋, 涼拌木耳, 炒青菜. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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