Keitl's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

76.1 kg Lost so far: 15.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

835 kcal

Fat: 46.38g | Prot: 36.69g | Carbs: 69.04g. Breakfast: Fito Forma Варенье без Сахара, Bonfesto Сыр Творожный Экстрамягкий, ОВСЯНОБЛИН 🍫шоколадный.. Lunch: Bonfesto Сыр Творожный Экстрамягкий, Овсяноблин с Сыром, Огурец (с Кожурой). more...

2124 kcal

Exercise: Тренировка - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Keitl's Journal, 18 Jun 24

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Keitl's Weight History