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Keitl
Journal
18 Jun 24
Keitl's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
76.1 kg
Lost so far:
15.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
835 kcal
Fat: 46.38g | Prot: 36.69g | Carbs: 69.04g.
Breakfast:
Fito Forma Варенье без Сахара, Bonfesto Сыр Творожный Экстрамягкий, ОВСЯНОБЛИН 🍫шоколадный..
Lunch:
Bonfesto Сыр Творожный Экстрамягкий, Овсяноблин с Сыром, Огурец (с Кожурой).
more...
2124 kcal
Exercise:
Тренировка - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Keitl's Weight History
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