Weigh In record (no journal entry) for 20 June 2024
|
103.8 kg
Lost so far: 0.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 54.65g | Prot: 48.11g | Carbs: 105.66g.
Lunch: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Mayonnaise, Les Nouveaux Fermiers Merguez Végétales, Lustucru Gnocchi à Poêler, St Hubert Oméga 3. Dinner: U Cornichons Extra Fins, Milka Chocolat au Lait du Pays Alpin, Taillefine La Mousse au Fromage Blanc sur Fruits, Bridelight Camembert 5%, Carrefour Mayonnaise Allégée, Coraya L'original. more...
|
|
2302 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|