Weigh In record (no journal entry) for 20 June 2024
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 98.05g | Prot: 44.95g | Carbs: 27.57g.
Breakfast: Polonez Dana Frankfurter Sosis, Avokado, Zeytin, Yumurta, Torunoğlu Olgunlaştırılmış Beyaz Peynir. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Antep Fıstığı, Badem. more...
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Losing 0.1 kg a Week
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BenveBen's Weight History
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