питоняшка's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

75.6 kg Lost so far: 31.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1547 kcal

Fat: 54.03g | Prot: 95.30g | Carbs: 127.41g. Breakfast: Ёбатон Jamy Pie, Ёбатон Jamy Pie. Lunch: ВкусВилл Лимонад Лаванда, Grow Food Говядина по-Корейски. Dinner: Волковская Пивоварня Шоколадный Стаут, Экокультура Фриллис, ВкусВилл Пирожное "Картошка", ВкусВилл Печенье Сдобное «Шоколадная Легенда» с Вишней, De Famille Сыр Камамбер Fitness с Белой Плесенью 30%, ВкусВилл Карпаччо из Индейки. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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питоняшка's Journal, 20 Jun 24

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