Natashka_2310's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

78.6 kg Lost so far: 30.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1147 kcal

Fat: 38.33g | Prot: 121.48g | Carbs: 72.64g. Breakfast: Пятерочка Сырники Классические, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Lunch: ВкусВилл Протеиновая Конфета «Фисташка», Медовая Долина Мёд Горный. Dinner: Пятерочка Яблоко Сезонное , Bombbar Протеиновое Печенье Вишня , Салат, Жареная или Запеченная Курица. more...

2237 kcal

Exercise: Driving - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Natashka_2310's Journal, 20 Jun 24

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Natashka_2310's Weight History