Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natashka_2310
Journal
20 Jun 24
Natashka_2310's Journal, 20 Jun 24
Natashka_2310's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2024
78.6 kg
Lost so far:
30.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1147 kcal
Fat: 38.33g | Prot: 121.48g | Carbs: 72.64g.
Breakfast:
Пятерочка Сырники Классические, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника.
Lunch:
ВкусВилл Протеиновая Конфета «Фисташка», Медовая Долина Мёд Горный.
Dinner:
Пятерочка Яблоко Сезонное , Bombbar Протеиновое Печенье Вишня , Салат, Жареная или Запеченная Курица.
more...
2237 kcal
Exercise:
Driving - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natashka_2310's Weight History
View Complete History