Weigh In record (no journal entry) for 20 June 2024
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61 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 75.09g | Prot: 81.52g | Carbs: 135.35g.
Breakfast: Oatly Hafer Barista Edition, Alpha Foods Kollagen, Грецкие Орехи, Myprotein Glucose Carbs, Edeka Chicken Bowl. Dinner: Псиллиум, Ja! Hänchen Filetstreifen, Льняные Семена, Помидоры, Оливковое Масло, Яйцо, Кабачок, Sunny Island Pinienkerne, Ehrmann Joghurt nach Griechischer Art, Малина. more...
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steady weight
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Lanasitova's Weight History
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