Weigh In record (no journal entry) for 20 June 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.15g | Prot: 92.09g | Carbs: 96.64g.
Breakfast: Radieschen, A Mein AOK Brot Spezial, Dulano Delikatess Hähnchenbrust, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Alnatura Tomatensauce, Krautsalat Kalinka, Hähnchenschenkel (ohne Haut gegessen), Milbona Kashkaval, Dovgan Buchweizen. Dinner: Gut & Günstig Joghurt Mild 3,5%, Grüne Paprika, Dulano Delikatess Hähnchenbrust, A Mein AOK Brot Spezial. Snacks/Other: Koro Drogerie Soja Crispies Kakao. more...
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Losing 2.1 kg a Week
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