Bloodyfast's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

93 kg Lost so far: 12.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1660 kcal

Fat: 105.03g | Prot: 68.19g | Carbs: 109.25g. Breakfast: AH Walnoten Ongezouten, AH Volle Yoghurt. Lunch: SPAR Broodje Kaas. Dinner: Yoghurt (Vol), Frieten, Biefstuk. Snacks/Other: AH Witte Chocolade. more...

2461 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Bloodyfast's Journal, 20 Jun 24

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Bloodyfast's Weight History