Weigh In record (no journal entry) for 20 June 2024
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44.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 15.89g | Prot: 22.81g | Carbs: 70.58g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Uno Tam Buğday Ekmek, Mantar, Yumurta, Sütaş Kaşar Peyniri, Zeytin. Dinner: Danone Activia Çilekli Yoğurt. Snacks/Other: Tadım Gün Kurusu Kayısı , Muz, Erikler. more...
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Losing 2.1 kg a Week
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