Weigh In record (no journal entry) for 20 June 2024
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88.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.11g | Prot: 110.46g | Carbs: 85.57g.
Breakfast: More Nutrition Chunky Flavour Stracciatella , More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaffee mit Milch, Kaffee. Lunch: Delikato Balsamico Dressing, Cocktailtomaten, Schwarzer Pfeffer, Lidl Mozzarella Light, IronMaxx 100% Whey Protein Spekulatius, Food For Future Bio Mandeldrink. Dinner: More Nutrition Chunky Flavour Vollmilch Schokolade, Schneekoppe Leinsamen Geschrotet, Erdnüsse, Gadeschi Amarettini, Milbona Fettarmer Joghurt 1,5%. Snacks/Other: funny-frisch Ringli, Lidl Protein Bar Crunchy White Chocolate Raspberry, Kaffee mit Milch, More Nutrition Chunky Flavour Vollmilch Schokolade . more...
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Gaining 7.7 kg a Week
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Janina0286's Weight History
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