Weigh In record (no journal entry) for 20 June 2024
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52.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.08g | Prot: 125.47g | Carbs: 106.80g.
Breakfast: 明治 ヨーグルト, マイプロテイン プロテイン, 양상추 샐러드, 코스트코 고다치즈, 달걀, 뚜레쥬르 고소한 곡물식빵. Lunch: 양상추 샐러드, 맛있닭 소스 닭가슴살 짜장, 한성기업 실곤약. Dinner: 맥주, 계란말이, 오뚜기 참깨 드레싱, 키플 키토제닉 천사잡채, 참치, 밥. more...
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Losing 4.9 kg a Week
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Jung Emily's Weight History
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