Weigh In record (no journal entry) for 20 June 2024
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 26.33g | Prot: 48.32g | Carbs: 202.95g.
Breakfast: セブンイレブン 抹茶パンケーキ, ヤマザキ製パン ミニクロワッサン, バナナ, 山崎製パン レーズンバターロール. Lunch: 小諸そば 月見そば. Dinner: 冷や奴, 冷やし中華. more...
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Losing 6.3 kg a Week
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