Weigh In record (no journal entry) for 18 June 2024
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104.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.89g | Prot: 76.76g | Carbs: 62.09g.
Breakfast: Pão Francês, Pif Paf Presunto, Melitta Café sem Açúcar , Scala Queijo Prato. Lunch: Seara Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Francês, Growth Supplements Whey Protein Concentrado , Ovo Cozido. more...
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Losing 0.2 kg a Week
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vinclles's Weight History
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