Weigh In record (no journal entry) for 19 June 2024
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95 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.40g | Prot: 122.29g | Carbs: 124.71g.
Breakfast: Padaria Pão Francês, Tirolez Queijo Minas Padrão. Lunch: Liv Up Salada de Quinoa, Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos (30g), Santa Helena Paçoquita (15g), Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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