Weigh In record (no journal entry) for 20 June 2024
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99.3 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.53g | Prot: 87.75g | Carbs: 24.55g.
Breakfast: Ветчина. Lunch: Кофе с Молоком, Сметана , Творог 5%. Dinner: Помидоры, Огурец (без Кожуры), Минтай в Сметане. Snacks/Other: NL International Коктейль Вишня. more...
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Losing 0.9 kg a Week
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Капибарыня Я's Weight History
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