Weigh In record (no journal entry) for 20 June 2024
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 92.03g | Prot: 103.99g | Carbs: 161.87g.
Breakfast: 六必居 甜面酱, 煮鸡蛋, 杂粮煎饼, Oatly 燕麦奶. Lunch: 百叶包, 植物油, 炒白菜, 炒苋菜, 咖喱鸡肉. Dinner: 橄榄油, 清蒸或水煮虾. Snacks/Other: 盒马 核桃仁, 香蕉, 肯德基 芝士鸡肉帕尼尼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|