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昨天的晚餐太鹹
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.74g | Prot: 21.51g | Carbs: 121.18g.
Lunch: 家樂福 櫻桃, 家樂福 韓國麵包, 惠幼 黑棗精華露, 桂格(Quaker) 燕麥咖啡 (290毫升), 一福堂 太陽餅. Dinner: 富統 香雞堡排, 大頭菜. more...
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Gaining 3.5 kg a Week
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