Weigh In record (no journal entry) for 20 June 2024
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 48.52g | Prot: 92.94g | Carbs: 66.24g.
Breakfast: Vici Лосось Слабосоленый, Руккола, Редис, Хохланд Творожный Сыр с Зеленью, Овсяноблин. Lunch: Горбуша на Пару, Морковь на Пару. Dinner: Гречка Отварная, Печеночные Котлеты. more...
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Losing 4.2 kg a Week
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Barinova1996's Weight History
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