Weigh In record (no journal entry) for 20 July 2015
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 15.91g | Prot: 109.44g | Carbs: 258.15g.
Breakfast: Banana, Gengibre, Ceifeiro Semente de Chia. Lunch: Cuscuz (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cuscuz (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Proteína de Soja Isolada. Snacks/Other: Curau, Mexerica, Mexerica, Banana. more...
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Gaining 0.2 kg a Week
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Karinovsky1's Weight History
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