Weigh In record (no journal entry) for 19 June 2024
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89.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.29g | Prot: 49.88g | Carbs: 51.16g.
Breakfast: Milani Pão Integral Castanhas com Passas, Banana Caturra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. more...
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Losing 0.3 kg a Week
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biancaribeiroflauzino's Weight History
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