Weigh In record (no journal entry) for 20 November 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1193 kcal
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Fat: 39.64g | Prot: 76.39g | Carbs: 133.10g.
Breakfast: Sadia Mussarela, Mamão Papaia, Ovo Frito. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxão Mole Grelhado, Carioca Feijão Cozido, Chuchu Cozido. Snacks/Other: Monster Energy Energético (200ml), Bolo de Chocolate. more...
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