Weigh In record (no journal entry) for 19 June 2024
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 52.10g | Prot: 157.60g | Carbs: 134.05g.
Breakfast: Bard Valley Medjool Dates, No Name Chunk Light Tuna, Baked or Broiled Salmon, Philadelphia Low Fat Cream Cheese, Egg White , Egg, Cucumber (with Peel) , Avocados . Lunch: French's Honey Dijon Mustard, Heinz Burger Sauce, President's Choice Basmati Rice, Baked or Broiled Salmon. Dinner: Broccoli , Baked or Broiled Salmon, Oikos 100% Natural , Hellmann's Real Mayonnaise, Pickles. Snacks/Other: Pure Protein Protein Bar, Oikos 100% Natural . more...
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steady weight
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saiho200913's Weight History
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