Weigh In record (no journal entry) for 22 March 2024
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 78.41g | Prot: 173.73g | Carbs: 249.57g.
Breakfast: Yonca Balı, Hardline Whey 3Matrix, Hardline Creatine Creapure, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: Migros Avokado, Pişmiş Brokoli (Taze Olandan), Basmati, Somon. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Erpiliç Tavuk Döner, Ezogelin Çorbası. more...
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Gaining 0.0 kg a Week
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Anıl Sadık Yiğit's Weight History
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