Weigh In record (no journal entry) for 20 July 2015
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 88.49g | Prot: 72.96g | Carbs: 90.04g.
Breakfast: Koala Leite de Coco, Café (em Pó Instantâneo), Canderel Cankao, 100% Cacao. Lunch: Mousse de Chocolate, Abacaxi, Frize Limão, Azeite Extra-Virgem, Feijão Verde, Robalo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maionese, Carne de Porco do Lombo (Inteiro, Magro), Pêssego, Abóbora Butternut Crua. Snacks/Other: Castanhas-do-Pará, Tablette D'or Chocolate Branco com Avelãs Inteiras. more...
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1962 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 4 hours, Studying - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Cybelle Oliveira Soares's Weight History
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