Weigh In record (no journal entry) for 19 June 2024
|
70 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 10.89g | Prot: 85.40g | Carbs: 38.99g.
Pre-Breakfast: Nescafe Şekersiz. Breakfast: Yayla Chia Tohumu, Yaban Mersini, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Kühne Taneli Hardal, Kühne Paprikano Sos, Marul, Kırmızı Domates, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Kırmızı Erik, İçim Rahat Laktozsuz Yoğurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasyaprak's Weight History
|