Weigh In record (no journal entry) for 18 June 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 92.26g | Prot: 80.96g | Carbs: 141.42g.
Breakfast: Zeytin, Yeşil Biber, Roka Marulu, Salatalık (Soyulmuş), Uno Premium Çok Tahıllı Ekmek, Lor Peyniri, Yumurta. Lunch: Yufka, Yaprak Sarma, Ev Yapımı Yoğurt, Tatlı Kırmızı Biber. Snacks/Other: Çerezya Tuzlu Fıstık, Tadım Çekirdek, Kakaolu Çatlak Kurabiye. more...
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Losing 1.8 kg a Week
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seyranlfc's Weight History
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