Weigh In record (no journal entry) for 19 June 2024
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.39g | Prot: 87.15g | Carbs: 39.85g.
Breakfast: Felix Соус Цезарь, Süßkirschen, Gekochtes Ei, Pfirsiche. Lunch: Willmax Whey Protein, Gebackener oder Gekochter Thunfisch, Mais, Pilos Греческий Йогурт, Ja! Hähnchen Brustfilet. Dinner: Pfirsiche, Wellmix Cookie Dough, Gebackener oder Gekochter Thunfisch. Snacks/Other: БКК Пахлава, Willmax Whey Protein. more...
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Gaining 0.5 kg a Week
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arishenka.shirkova's Weight History
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