Weigh In record (no journal entry) for 19 June 2024
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 36.96g | Prot: 79.56g | Carbs: 291.04g.
Breakfast: Leite (Leite Integral), Pão com Manteiga. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Dinner: Bolo de Coco, Karoli Pipoca Doce. Snacks/Other: Carne Moída Refogada, Pão com Manteiga, Dux Nutrition Whey Protein Concentrado Cookies, Batavo Iogurte Pense Zero Batido, Mamão Formosa. more...
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Losing 0.1 kg a Week
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modofocoativado's Weight History
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