Weigh In record (no journal entry) for 19 June 2024
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77 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.69g | Prot: 79.18g | Carbs: 255.68g.
Breakfast: Del Valle Suco de Caju, Bimbo Crocantíssimo Queijo e Cebola, Cafezinho, Sadia Mussarela, Pif Paf Presunto, Pão Francês. Lunch: Cafezinho, Mexidona Sopa de Frango Defumado, Royal Gelatina Sabor Morango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Garoto Bombom it Coco, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido, Nissin Cup Noodles. Snacks/Other: Cafezinho. more...
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3207 kcal
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Exercise:
Driving - 40 minutes, Working - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Debora Sôuza's Weight History
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