Weigh In record (no journal entry) for 19 June 2024
|
73.2 kg
Lost so far: 11 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 23.27g | Prot: 51.28g | Carbs: 152.64g.
Breakfast: Coqueiro Patê de Atum Light, Café com Leite e Açúcar, Bauducco Torrada Multigrãos, Sodiê Bolo de Maracujá. Lunch: Feijão Vermelho, Purê de Batata, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Bolinho Dumpling Simples, Pão de Queijo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellimgtom_'s Weight History
|